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The Importance of Setting Fitness Goals

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DaryMas
DaryMas
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Video quiz details

Task Description
To improve listening skill, understanding the idea of the video and discussing the questions.
Video details
Scene summary
The video is about the importance of setting goals. There are a lot of different fitness goals and people should choose whatever they want: being good at squatting, learning about nutrition, improving ankle mibility etc.
Video length
2 minutes 50 seconds
Video genre
Lectures (e.g. TED talks)
General topic
Other pedagogical goals
Level
The above lesson is a great teaching resource for:Upper-intermediate (B2)
Student type
This resource is intended for:Adults
adults
Adults
Dialect
Quality check
Quality not yet verified by the community.
Sensitivity
This resource does not contain any images, words or ideas that would upset a reasonable person in any culture.
Copyright license
This resource is licensed by DaryMas under the iSLCollective Copyright License.
Upload date
23/08/2022
Video quiz questions (printable)
1. Guess the end.
Why is it important to have a fitness goal?
2. Choose the correct options.
It's right to make everything about the goal...
true
false
3. Choose the correct options.
What can you lose when you're all about the goal?
your wind and motivation
your muscles and strenght
your time and money
4. Fill the gap.
the journey that's what i always say
5. Guess the end.
Why is a fitness goal effective?
6. Fill the gap.
you're very likegetting to the destination of the goal
7. Choose the correct options.
Goals are always evolving and changing.
False
True
8. Unmix the sentence.
I’m
going
to
improve
my
ankle
mobility
9. Fill the gap.
I’ve got all thisgoing on my body
10. Unmix the sentence.
I’m
going
to
dedicate
this
year
to
getting
really
good
at
nutrition
11. Guess the end.
What are the specific goals in fitness?
12. Guess the end.
What are general fitness goals?
Lesson Plan
Pre-tasks
1. What are some reasons why people want to begin fitness training?
2. Why is it useful for personal trainers to know clients’ goals?
3. How important is it to have a goal in fitness?
Follow-up tasks
1. What are general goals in fitness and sport?
2. What are specific goals in fitness?
3. What is more important process or destination?
Vocabulary list
to hit
to succeed in reaching or achieving something
to abandon
to leave a place, thing, or person, usually for ever
to get into
to become interested in an activity or subject, or start being involved in an activity
adamant
impossible to persuade, or unwilling to change an opinion or decision
to evolve
to change or develop gradually
to alleviate
to make pain or problems less severe
to dedicate
to give completely your energy, time, etc. to something
DaryMas
DaryMas
ru
DaryMas is from/lives in Russia and has been a member of iSLCollective since 2022-05-31. DaryMas last logged in on 2022-08-23, and has shared 1 resources on iSLCollective so far.
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