To improve listening skill, understanding the idea of the video and discussing the questions.

What are general goals in fitness and sport?

What is more important process or destination?

What are some reasons why people want to begin fitness training?

Why is it useful for personal trainers to know clients’ goals?

How important is it to have a goal in fitness?

The video is about the importance of setting goals. There are a lot of different  fitness goals and people should choose whatever they want: being good at squatting, learning about nutrition, improving ankle mibility etc.

The Importance of Setting Fitness Goals