Wake up Start your day by waking up at your usual time, maybe around 6-7 am in the morning, and take a short break after waking up before getting up to wash your face and brush your teeth.
Exercise Some people might start their day with light exercise, such as running or yoga, to make their bodies feel refreshed.
Prepare for work or school Prepare your clothes and do your routine, such as taking a shower and eating breakfast before going out to do your daily activities.
Work or study Spend most of your time at work or school, which might take around 7-8 hours.
Lunch break Take a break from work to eat lunch, which might take 1 hour to rest.
Return to work or study After lunch, continue working until around 5-6 pm.
Leave work/school After work or school, you might take the time to travel home or do your favorite activities.
Dinner Return home and eat dinner. Some people might choose to eat simple meals or cook at home.
Relax and do leisure activities: After eating You can wind down by watching TV, reading a book, playing with your cat (if you have one), or going out with friends or family to do something. 
Prepare for bed Before going to bed, brush your teeth, clean yourself up, and prepared for the next day, such as getting dressed and packing your bag. 
Sleep Go to bed at a normal time when your body feels comfortable. End the day by sleeping to prepare for the next day.
This routine may be modified depending on your schedule or the situation of the day.

He wakes up at 6am, makes tea and irons his shirt, takes a shower and gets dressed. He waits for the bus and gets on the bus at 8:15. He is an English teacher. He starts teaching from 9:25 to 11:25. He has lunch with a sandwich from the school cafe. He has afternoon classes from 1pm to 3pm. After that, he takes the bus home. When he gets home, he rests for about 2-3 hours before making dinner. He has pasta for dinner, spends dinner with his family, and then does laundry. He plays Facebook and watches TV until 10:30pm waiting for his son to come home. Finally, he goes to bed at 11pm.

Daily Routines - The Same Old Same Old Every Day

daily-routines-the-same-old-same-old-every-day

Let's do English ESL general grammar practice. Wake up Start your day by waking up at your usual time, maybe around 6-7 am in the morning, and take a short brea…