This is a deep listening and comprehension task and a bit of grammar practice too.

Business Insider asked two sleep experts to debunk 15 of the most common myths about sleep. 
They explain that boredom doesn't make you tired, that you should get out of bed if you can't sleep, and that your body doesn't simply adapt to less sleep. 

15 Sleep Myths Debunked

15-sleep-myths-debunked

Let's do English ESL deep listening: focus on meaning. This is a deep listening and comprehension task and a bit of grammar practice too.