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8 Ways of Mindfulness Meditation

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SimonMartit
SimonMartit
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Video quiz details

Task Description
Comprehension task (with subtitle). Focus on mainly multiple-choice and gap-fill questions!
Video details
Scene summary
Summary of Mindfulness Meditation's technics in 8 points with clear explanations and helpful pictures.
Video length
4 minutes 36 seconds
Video genre
Lectures (e.g. TED talks)
Language goals
listening
Listening comprehension
Level
The above lesson is a great teaching resource for:Upper-intermediate (B2)
Student type
This resource is intended for:Adults, High schoolers
adults
Adults
high-school
High schoolers
Quality check
Quality not yet verified by the community.
Sensitivity
This resource does not contain any images, words or ideas that would upset a reasonable person in any culture.
Copyright license
This resource is licensed by SimonMartit under the iSLCollective Copyright License.
Upload date
5/26/2020
Video quiz questions (printable)
1. Choose the correct options.
1st way to be present: mindfulness of ..........
silence
breathing
singing
2. Choose the correct options.
2nd way to be present: focus on ........
music (classical, reggie, ...)
inner body (muscles, digestive system, ...)
birds (singing, chirping, ...)
3. Correct the wrong word.
Eckhart Tolle: "The power of future "
4. Choose the correct options.
3rd way to be present: focus on ..... (find the WRONG option).
touching an object
washing your hands
day-dreaming
5. Choose the correct options.
4th way to be present:
telling a (true) story
whispering a secret
repeating a (meaningless) word
6. Choose the correct options.
A mantra CAN'T be:
a word
short prayer
a past memory
meaningless humming
7. Fill the gap.
5th way to be present: wait for the next .
8. Choose the correct options.
6th way to be present if you listen to (more options)
sounds of street noise
your thoughts
sounds of nature
9. Choose the correct options.
7th way to be present if you listen to ...... :
someone speaking to you
your thoughts
10. Choose the correct options.
8th way to be present: focusing on your actual activities like .... (more options)
washing up
planing what to buy for dinner
feeling of walking
SimonMartit
SimonMartit
hu
SimonMartit is from/lives in Hungary and has been a member of iSLCollective since 2020-04-01. SimonMartit last logged in on 2022-11-28, and has shared 5 resources on iSLCollective so far.
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