Listening activity talking about the advantages of taking naps. Although it does not focus in sleep vocabulary, it is also great for lessons on this subject. 

Specialist talks about the biological need for a nap and the advantages and disadvantages of doing it.

Are Naps Good For Us

are-naps-good-for-us

Let's do English ESL deep listening: focus on meaning. Listening activity talking about the advantages of taking naps. Although it does not focus in sleep vocab…

Are Naps Good For Us deep listening:…: English ESL video lessons

Monophasic sleep is another word for nap.

People are wired to sleep 7 to 9 hours a night.

We feel like naping after lunch because we ate.

Our bodies are hardwared to nap in the afternoon.

You should not nap for more than 20 minutes.

You should only nap in the early afternoon.

It doesn't really matter the time you nap.