this is a fill in the gap vocab exercise about how stress affect our wellbeing. 

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Are you sleeping restlessly, feeling irritable or moody, forgetting little things, and feeling overwhelmed and isolated? Don't worry. We've all been there. You're probably just stressed out. Stress isn't always a bad thing. It can be handy for a burst of extra energy and focus, like when you're playing a competitive sport, or have to speak in public. But when its continuous, the kind most of us face day in and day out, it actually begins to change your brain. Chronic stress, like being overworked or having arguments at home, can affect brain size, its structure, and how it functions, right down to the level of your genes.

How Stress Affects Your Brain

how-stress-affects-your-brain

Let's do English ESL deep listening: focus on meaning. this is a fill in the gap vocab exercise about how stress affect our wellbeing. 