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How to get flexible fast

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KsushaAvten
KsushaAvten
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Task Description
Hi! If you are new around here my name is Hannah Martin. I am a full-time dancer and I love sharing all my top tips here on youtube. I also do funny videos and vlogs which you might also enjoy so make sure to check out some of the links above for more cool creative content. Welcome to my channel! Hope you have enjoyed this video, if you did don't forget to like, leave a comment and subscribe for more content like this.
Video details
Scene summary
Hi! If you are new around here my name is Hannah Martin. I am a full-time dancer and I love sharing all my top tips here on youtube. I also do funny videos and vlogs which you might also enjoy so make sure to check out some of the links above for more cool creative content. Welcome to my channel! Hope you have enjoyed this video, if you did don't forget to like, leave a comment and subscribe for more content like this.
Video length
4 minutes 35 seconds
Video genre
Tutorials, how-to & educational videos
Language goals
listening
Listening comprehension
Level
The above lesson is a great teaching resource for:Intermediate (B1)
Student type
This resource is intended for:High schoolers
high-school
High schoolers
Quality check
Quality not yet verified by the community.
Sensitivity
This resource does not contain any images, words or ideas that would upset a reasonable person in any culture.
Copyright license
This resource is licensed by KsushaAvten under the Creative Commons Attribution License.
Upload date
3/29/2021
Video quiz questions (printable)
1. Fill the gap.
So I'm guessing since you clicked on this you're wondering how you can fast track your way tothe truth is you can't.
2. Choose the correct options.
if you're hoping one day to pop out of bed, and suddenly be able to hit all your flexibility goals without any of ....
effort
affect
front of
3. Fill the gap.
Whenever I get asked what my mainto my flexibility has been.
4. Unmix the sentence.
Flexibility
usually
takes
a
few
weeks
or
even
months
before
seeing
any
significant
improvement
5. Fill the gap.
… they give up before they have even started because the magic of a 10-minuteroutine on a one afternoon,
6. Correct the wrong word.
You have to be consistent with your routines and create a plan that you're able to do on a daily basis
7. Unmix the sentence.
Usually
it
doesn't
come
easy.
8. Choose the correct options.
... stretching 20 minutes a day for two weeks
take
try
do
make
9. Fill the gap.
… and tell me if you feel an improvement or not in most,
10. Unmix the sentence.
You
will
give
up
somewhere
between
day
three
or
four
11. Fill the gap.
… but being very intentional with your flexibility goals and putting together a daily program,you do without fail.
12. Choose the correct options.
it is important to make it ..., and not so overwhelming that you give up before you can reap the rewards for your efforts.
realistic
really
possible
unrealistic
13. Find the extra word.
But my daily stretching routine has hardly changed and since I was 12 years old.
14. Unmix the sentence.
What
results
have
you
achieved?
15. Correct the wrong word.
perfect balance between strength and mobility to be working at optimum side
16. Choose the correct options.
I hope these tips were .... for you,
useful
helpful
important
basic
KsushaAvten
KsushaAvten
ru
KsushaAvten is from/lives in Russia and has been a member of iSLCollective since 2020-06-01. KsushaAvten last logged in on 2022-01-21, and has shared 2 resources on iSLCollective so far.
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