The surprising link between stress and memory. Does stress affect your memory?
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Task Description
While you carefully listen to the video, fill in the blanks with the missing word.
Video details
Scene summary
There is an audio describing the relationship between stress and memory ad pictures describing what is being said in the audio.
Video length
4 minutes 44 seconds
Video genre
Lectures (e.g. TED talks)
Language goals
Other pedagogical goals
Level
The above lesson is a great teaching resource for:Advanced (C1)
Student type
This resource is intended for:Business/professional students
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Quality not yet verified by the community.
Sensitivity
This resource does not contain any images, words or ideas that would upset a reasonable person in any culture.
Copyright license
This resource is licensed by carolinagiacomin under the Creative Commons Attribution No Derivatives License.
Upload date
26/07/2020
Video quiz questions (printable)
1. Fill the gap.
You're working your way through, when you're asked to define
2. Fill the gap.
Eachexperience activates a unique set of brain areas.
3. Fill the gap.
… these sensory experiences have to be consolidated by the
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The hippocampus thenmemories,
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Once a memory has been encoded, it can be remembered, orlater.
6. Fill the gap.
Memories are stored all over the brain, and it's likely thecortex that signals for their retrieval.
7. Fill the gap.
Your brain responds to stressfulby releasing hormones known as corticosteroids,
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Theprompts your hippocampus to consolidate the stress-inducing experience into a memory.
9. Fill the gap.
Meanwhile, the flood offrom stress stimulates your hippocampus, also prompting memory consolidation.
10. Fill the gap.
The act of remembering relies on the prefrontal cortex, which governs thought, attention, and
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When corticosteroids stimulate the amygdala, the amygdalaor lessens the activity of, the prefrontal cortex.
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The reason for this inhibition is so the fight/flight/freeze response canslower,
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First, if you know a stressful situation like a test is coming, try preparing in conditions similar to the stressful
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… can make your stress response to theseless sensitive during the test itself.
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And on the actual test day, try taking deep breaths toyour body's flight/fight/freeze response.
16. Fill the gap.
Deep breathing exercises have shownreduction in test anxiety in groups ranging from third graders to nursing students.
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