get the hang of staying on track and being consistent with tasks

Let's round up all the takeaways from the video. Do you think they will help you sort out your concentration problems? Have a look at your to-do list, what distraction will you make time for? What urges do you have throughout the day, how do you avoid feeling them? Let's make a list of all the urges.

Make a list of problems you come across when you try to work through you to-do list during the day. Have you ever read anything about staying on track during the day? Can you remember any tips or probably you already have some tricks of your own, share them.

the man is talking about tips and tricks of staying on traack

Five Ways To Stop Getting Distracted - BBC Ideas

five-ways-to-stop-getting-distracted-bbc-ideas

Let's do English ESL general vocabulary practice. get the hang of staying on track and being consistent with tasks