Watch carefully this short movie and do your best to answer the pop-up questions.

What are the most important rules of callisthenics?

What is the difference between strength training and bodybuilding training?

What is a form in the context of callisthenics?

What are the advantages and disadvantages of callisthenics?

It's a short video about Calisthenics. : )

Top 10 Rules of Calisthenics - Follow or Fail

top-10-rules-of-calisthenics-follow-or-fail

Let's do English ESL general vocabulary practice. Watch carefully this short movie and do your best to answer the pop-up questions.