Basic self-defense takedown. I lower my level, cover my head, and come into the chest, unfurl, get totally to the side. I've got hip control and tricep control. I'm gonna step forward. I need to break his posture backwards as I hook his leg out. So, hook, and then we come through.

Double leg takedown. I'm gonna peel his hands away, lower my level, take a penetration step, drop my knee, drive.

78 Bluebelt Techniques - Part 1

78-bluebelt-techniques-part-1

Let's do English ESL general vocabulary practice. Basic self-defense takedown. I lower my level, cover my head, and come into the chest, unfurl, get totally to…