Lesson 4 Объяснение упражнений и техники

Whether you're working out at a gym, in a group class or on your own at home, taking the time to learn proper form and exercise technique is a must! These common mistakes can lead to injury and discomfort so learning what adjustments to make can really help you get the most out of each exercise. Remember if you are dealing with an injury or you are still unsure if you are executing proper form, consult with a professional, in person, who can assess your personal needs and offer you suggestions based on your situation.  

Exercise Tutorial - Proper Form + Common Exercise Mistakes Part 1

exercise-tutorial-proper-form-common-exercise-mistakes-part-1

Let's do English ESL general vocabulary practice. Lesson 4 Объяснение упражнений и техники