Students watch a TED-Ed video about how habits are formed and why they are difficult to break. They complete a listening quiz, identify the cue–behavior–reward cycle, and take notes on the main strategies for replacing bad habits with healthier ones. Finally, they discuss their own bad habits, explain their causes and consequences, and suggest practical ways to change them.

This video explains the science behind habit formation, why bad habits develop, and effective strategies for breaking them and building healthier routines.

Life Tips: How To Break A Bad Habit

life-tips-how-to-break-a-bad-habit

Let's do English ESL memory game. Students watch a TED-Ed video about how habits are formed and why they are difficult to break. They complete a listening quiz,…