Everyone wants to eat delicious food and enjoy the taste of life. Apart of enjoying the food, individual forgot to focus on the quality of meal. There are multiple differences between healthy and unhealthy foods through which you can easily decide what to choose for eating.



Healthy Foods. 

It is referred as the food which is beneficial for health in terms of nutrition and it also fits your body. Healthy food may be considered as organic food (pure from chemicals), whole foods and natural food etc.



Unhealthy Foods.

The best way to describe the unhealthy food is the less nutritional food containing high amount of calories, fat and sugar. This type of food is high in protein although body needs protein but in a particular amount.



Healthy Food vs. Unhealthy Food



Examples of Foods: 

Healthy food is rich of energy such as fresh fruits and vegetables, leafy greens, raw nuts, sprout, yogurt and honey etc. While unhealthy food are white bread, pastas, hot-dogs, chicken roast,chips, chocolate etc



Health Effects: 

By consuming healthy foods fatigue, depression, headache, joint pains, lungs problem could be resolved while unhealthy food welcomes the cardio vascular diseases (CVD), obesity, diabetes and also other chronic diseases.

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how to express likes and dislikes in English

Healthy & Unhealthy Food

healthy-unhealthy-food

Role play, miming, drama activity or improv game

Let's do English ESL role play, miming, drama activity or improv game. Everyone wants to eat delicious food and enjoy the taste of life. Apart of enjoying the f…