Pilates Fullbody Workout
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Task Description
Pilates Fullbody workoutPilates Fullbody workoutPilates Fullbody workoutPilates Fullbody workout
Video details
Scene summary
Pilates Fullbody workoutPilates Fullbody workoutPilates Fullbody workoutPilates Fullbody workout
Video source
Pilates Fullbody WorkoutVideo length
23 minutes 19 seconds
Video genre
Tutorials, how-to & educational videos
Language goals
Other pedagogical goals
Level
The above lesson is a great teaching resource for:Advanced (C1)
Student type
This resource is intended for:Adults
Quality check
Quality not yet verified by the community.
Sensitivity
This resource does not contain any images, words or ideas that would upset a reasonable person in any culture.
Copyright license
This resource is licensed by tomaprovocation under the Creative Commons Attribution Non-Commercial No Derivatives License.
Upload date
20/08/2022
Video quiz questions (printable)
1. Fill the gap.
We do full body, arms, legs,abs.
2. Choose the correct options.
In what position are the toes of instructors?
facing forward
diagonal
3. Unmix the sentence.
Make
sure
that
bellybutton
is
in,
tailbone
is
tucked,
shoulders
are
away
from
the
ears.
4. Fill the gap.
This is really going tothe inner thighs as well as the calves.
5. Unmix the sentence.
Make
sure
to
hold
that
core
nice
and
tight;
chest
forward.
6. Choose the correct options.
What words of encouragement did she use?
You got!
You got it!
Do it!
You're doing so good!
7. Choose the correct options.
Позвонок за позвонком
Vertebrae by vertebrae.
Spine by spine
8. Unmix the sentence.
On
the
big
exhale,
I
want
you
to
slowly
roll
your
spine
up
off
of
the
mat.
9. Fill the gap.
If you need to, you guys canyour thighs to help get yourself up.
10. Unmix the sentence.
Make
sure
your
belly
button
is
pressed
into
your
spine;
and
the
spine
is
pressed
into
the
mat.
11. Fill the gap.
the core, that will help with you.
12. Fill the gap.
the knees into the chest, relax your head for a moment, breathe through your nose, exhaleyour mouth.
13. Fill the gap.
If you feel like your head neck and shoulders getting reallyyou can place the hands underneath the
14. Unmix the sentence.
Make
sure
that
low
back
stays
pressed
into
the
floor.
15. Unmix the sentence.
Flex
and
point,
flex
and
point,
flex
and
point.
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